@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--ink:#172652;--blue:#243977;--muted:#52617a;--line:#dce3ee;--paper:#f5f7fc;--orange:#f3aa78}*{box-sizing:border-box}body{margin:0;color:var(--ink);background:white;font-family:'DM Sans',Arial,sans-serif;font-size:17px;line-height:1.65}a{color:var(--blue);text-underline-offset:4px}button,input,select,textarea{font:inherit}button,a{touch-action:manipulation}button{cursor:pointer}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #d97825;outline-offset:4px}.skip{position:absolute;top:-100px}.skip:focus{top:5px;background:white;z-index:9}header{padding:25px 5%;display:flex;align-items:center;justify-content:space-between;gap:30px;border-bottom:1px solid var(--line)}.brand{font-family:Manrope,Arial,sans-serif;font-size:32px;letter-spacing:-1.5px;font-weight:800;text-decoration:none}.brand span{color:var(--orange);font-size:16px;margin-left:3px}nav{display:flex;align-items:center;gap:25px;flex-wrap:wrap}nav a{text-decoration:none;font-size:15px;font-weight:600}nav a[aria-current=page]{text-decoration:underline}.navtool{padding:10px 16px;background:var(--blue);color:white;border-radius:8px}main{max-width:1250px;margin:auto;padding:45px 5% 80px;min-height:65vh}h1,h2,h3{font-family:Manrope,Arial,sans-serif;line-height:1.2}h1{font-size:clamp(34px,4.5vw,62px);letter-spacing:-2px;max-width:850px;margin:15px 0 25px}h2{font-size:30px;letter-spacing:-.8px}h3{font-size:21px}.eyebrow{font-size:14px;text-transform:uppercase;letter-spacing:2px;font-weight:700;color:var(--muted)}.lead{max-width:700px;font-size:20px;color:var(--muted)}.hero{display:grid;grid-template-columns:1.4fr 1fr;gap:55px;padding:15px 0 50px;align-items:center}.hero h1 em{font-style:normal;position:relative;color:#3759aa}.heroaside{background:var(--blue);color:white;padding:35px;border-radius:22px;box-shadow:12px 12px 0 #eaf0fc}.heroaside .eyebrow{color:#d7e2ff}.heroaside h2{font-size:34px}.heroaside a{color:white}.heroaside .button{background:white;color:var(--blue)}.button,button{display:inline-block;background:var(--blue);color:white;padding:12px 20px;border:0;border-radius:8px;text-decoration:none;font-weight:600}.secondary{background:#e8edf9;color:var(--blue)}.actions{display:flex;gap:12px;flex-wrap:wrap;margin:25px 0}.sectiontop{display:flex;justify-content:space-between;align-items:center;margin:25px 0}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.card{display:block;border:1px solid var(--line);border-radius:14px;padding:25px;text-decoration:none;background:white;transition:transform .15s,border-color .15s}.card:hover{border-color:#7894d3;transform:translateY(-3px)}.card p{color:var(--muted);margin-bottom:0}.num{font-weight:600;color:#647cae;font-size:14px}.card h3{margin-top:15px}.banner{background:#fff2e9;border-left:4px solid #c67438;padding:20px 25px;border-radius:0 12px 12px 0;margin:30px 0}.banner p{margin:5px 0}.intro{margin-bottom:35px}.breadcrumb{font-size:14px;color:var(--muted)}.article{max-width:850px}.article p{margin:20px 0}.article h2{margin-top:40px}.note{background:var(--paper);border-radius:12px;padding:24px;margin-top:25px}.note p{margin:8px 0}.related{margin-top:40px;border-top:1px solid var(--line);padding-top:20px}details{border-bottom:1px solid var(--line);padding:18px 0}summary{cursor:pointer;font-weight:600;font-size:19px}.situation{background:var(--paper);padding:18px 22px;border-radius:10px;margin:15px 0}.situation h3{margin:0 0 8px}.situation p{margin:0}.formbox{background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:30px;margin:25px 0;max-width:850px}label{display:block;margin:18px 0 6px;font-weight:600}select,input,textarea{width:100%;background:white;color:var(--ink);padding:12px;border:1px solid #a5b1c7;border-radius:7px}textarea{min-height:100px}.fields{display:grid;grid-template-columns:1fr 1fr;gap:20px}.result{border-left:4px solid var(--blue);padding:20px;background:white;margin-top:25px}.result h3{margin-top:0}.tag{display:inline-block;font-size:14px;background:#eaf0fc;border-radius:6px;padding:5px 10px}.glossary{display:grid;grid-template-columns:1fr 1fr;gap:20px}.glossary div{border-top:1px solid var(--line);padding:15px 0}.glossary dt{font-weight:700}.glossary dd{margin:6px 0}.source{display:block;margin:12px 0}footer{background:var(--paper);padding:35px 5%;border-top:1px solid var(--line);font-size:15px}footer p{max-width:740px;color:var(--muted)}footer small{display:block;margin-top:15px}.observation{background:white;border:1px solid var(--line);padding:20px;margin-bottom:20px}.printhead{display:none} @media(max-width:950px){header{align-items:flex-start;flex-direction:column;gap:15px}nav{gap:15px}.hero{grid-template-columns:1fr;gap:15px}.grid{grid-template-columns:1fr 1fr}main{padding-top:25px}h1{letter-spacing:-1px}}@media(max-width:560px){.grid,.glossary,.fields{grid-template-columns:1fr}nav a{font-size:14px}.heroaside{padding:25px}.formbox{padding:20px}.sectiontop{display:block}.card{padding:20px}}@media print{header,footer,.actions,.no-print,.breadcrumb{display:none!important}body{font-size:12pt;color:black}main{padding:0;max-width:none}.formbox{border:0;background:white;padding:0}.printhead{display:block}textarea,input,select{border:1px solid #aaa;color:black}textarea{height:110px}h1{font-size:25pt}.observation{break-inside:avoid}a{color:black}.banner{background:white}}

/* Fluid layouts and touch-friendly controls across devices. */
html{font-size:100%;-webkit-text-size-adjust:100%;text-size-adjust:100%}
body{font-size:1.0625rem;overflow-wrap:anywhere}
header{flex-wrap:wrap;padding:1.25rem max(5%,env(safe-area-inset-left))}
main{width:100%;padding:clamp(1.5rem,4vw,3rem) clamp(1rem,5vw,4rem) 5rem}
nav{gap:.4rem 1rem;justify-content:flex-end;flex:1;min-width:0}
nav a{display:flex;align-items:center;min-height:44px;padding:.5rem .25rem;font-size:.9375rem}
nav .navtool{padding:.65rem 1rem}
.brand{flex-shrink:0;font-size:2rem}
.menu-toggle{display:none;min-height:44px;background:#e8edf9;color:var(--blue)}
h1{font-size:clamp(2rem,1.3rem + 3.2vw,3.875rem);letter-spacing:-.035em}
h2{font-size:clamp(1.5rem,1.2rem + 1vw,1.875rem);letter-spacing:-.025em}
h3{font-size:1.3125rem}
.lead{font-size:clamp(1.0625rem,1rem + .3vw,1.25rem)}
.eyebrow,.num,.tag,.breadcrumb{font-size:.875rem}
.hero{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:clamp(1.5rem,4vw,3.5rem)}
.hero>* ,.grid>* ,.fields>* ,.glossary>*{min-width:0}
.heroaside h2{font-size:clamp(1.5rem,1.2rem + 1.4vw,2.125rem)}
.grid{grid-template-columns:repeat(3,minmax(0,1fr))}
.fields,.glossary{grid-template-columns:repeat(2,minmax(0,1fr))}
.card{padding:clamp(1.125rem,2.2vw,1.5625rem)}
.sectiontop{gap:1rem;flex-wrap:wrap}
.button,button{min-height:48px;font-size:1rem;text-align:center;white-space:normal;max-width:100%}
.actions{align-items:stretch}
input,select,textarea{display:block;min-width:0;max-width:100%;font-size:1rem;min-height:48px}
input[type=datetime-local]{min-width:0;width:100%;-webkit-appearance:none;appearance:none}
textarea{resize:vertical}
summary{font-size:1.1875rem;min-height:44px}
footer{font-size:.9375rem;padding-bottom:max(2.25rem,env(safe-area-inset-bottom))}
footer small{font-size:.875rem}
@media screen and (max-width:1100px){
 header{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:.75rem 1rem}
 .menu-toggle{display:block}
 nav{grid-column:1/-1;display:none;grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem;padding-top:.75rem;border-top:1px solid var(--line);width:100%}
 nav[data-open=true]{display:grid}
 nav a{padding:.75rem;border-radius:8px;background:var(--paper);font-size:1rem}
 nav a[aria-current=page]{background:#e5ecfb}
 nav .navtool,nav .navtool[aria-current=page]{background:var(--blue);color:white}
 .hero{grid-template-columns:minmax(0,1fr);gap:2rem}
 .heroaside{box-shadow:6px 6px 0 #eaf0fc}
 .grid{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media screen and (max-width:640px){
 .grid,.glossary,.fields{grid-template-columns:minmax(0,1fr)}
 main{padding-top:1.5rem;padding-bottom:3rem}
 .hero{padding-top:0;padding-bottom:1.5rem}
 .heroaside,.formbox,.note{padding:1.25rem}
 .heroaside{border-radius:16px}
 .observation{padding:1rem}
 .actions{flex-direction:column}
 .actions>*{width:100%}
 .banner{padding:1rem 1.125rem}
 .sectiontop{display:flex;align-items:flex-start}
 .sectiontop h2{margin-bottom:.25rem}
 .lead{line-height:1.6}
 .article h2{margin-top:2rem}
}
@media screen and (max-width:380px){nav{grid-template-columns:minmax(0,1fr)}.brand{font-size:1.75rem}.eyebrow{letter-spacing:.08em}}
@media(prefers-reduced-motion:reduce){.card{transition:none}.card:hover{transform:none}}
@media print{.menu-toggle{display:none!important}main{padding:0}.grid{grid-template-columns:repeat(2,minmax(0,1fr))}.fields{grid-template-columns:repeat(2,minmax(0,1fr))}h1{font-size:25pt}.formbox{padding:0}input,textarea,select{font-size:12pt}}
.comfort-bar{max-width:1250px;margin:auto;padding:1rem clamp(1rem,5vw,4rem) 0;display:flex;align-items:center;gap:1rem;flex-wrap:wrap}.comfort-bar button{background:var(--paper);border:1px solid var(--line);color:var(--blue);font-size:.9375rem}.comfort-bar span{color:var(--muted);font-size:.875rem}.comfort-bar button[aria-pressed=true]{background:var(--blue);color:white}.comfort{font-size:125%}.comfort body{line-height:1.85}.comfort .article{max-width:42rem}.comfort .card:hover{transform:none}.action-steps{margin-top:1.5rem;display:grid;gap:1rem}.action-steps>div{background:white;border:1px solid var(--line);border-radius:12px;padding:1.25rem}.action-steps h2{font-size:1.375rem;margin:.75rem 0}.step-number{display:inline-grid;place-items:center;width:2.25rem;height:2.25rem;background:var(--blue);color:white;border-radius:50%;font-weight:700}.relay-task{min-width:0;border:1px solid var(--line);border-radius:12px;margin:1.5rem 0;padding:1.25rem;background:white}.relay-task legend{font-weight:700;padding:0 .5rem}.relay-task button{margin-top:1rem}.relay-sheet{border-top:3px solid var(--blue);margin-top:2rem;padding-top:1rem}.relay-line{border-bottom:1px solid var(--line);padding:1rem 0;break-inside:avoid}.relay-line p{white-space:pre-wrap}@media screen and (max-width:1100px){.comfort .grid{grid-template-columns:minmax(0,1fr)}}@media print{.comfort-bar,.relay-task,#relayTasks{display:none!important}.comfort{font-size:100%}.relay-sheet{border:0}}
.calm-image{margin:1.5rem 0 2.5rem}.calm-image img{display:block;width:100%;height:clamp(180px,24vw,320px);object-fit:cover;border-radius:18px}.calm-image figcaption{font-size:.875rem;color:var(--muted);margin-top:.5rem}.author-signature{font-weight:600;color:var(--blue);font-size:1rem}#cmsStatus{padding:1rem;background:var(--paper);border-radius:10px;max-width:850px}#cmsForm[hidden]{display:none}#cmsFields textarea{min-height:130px;white-space:pre-wrap}button:disabled{opacity:.65;cursor:wait}.article p{white-space:pre-line}@media print{.calm-image{display:none}}
.welcome-tools{padding:1.5rem;margin:2rem 0;background:var(--paper);border-radius:16px}.podcast-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1.5rem}.podcast-card{border:1px solid var(--line);border-radius:16px;padding:1.5rem;background:var(--paper)}.podcast-card h2{font-size:1.5rem}.podcast-player{display:block;width:100%;height:250px;border:0;border-radius:12px;margin-top:1rem}.search-list{display:grid;gap:1rem;margin-top:1rem}.mdph-step{border:1px solid var(--line);border-radius:12px;padding:1.25rem;margin:1.5rem 0;min-width:0}.mdph-step legend{font-weight:700;padding:0 .5rem}.check-row{display:flex;gap:.75rem;align-items:flex-start;font-weight:400}.check-row input{flex:0 0 24px;min-height:24px;width:24px;accent-color:var(--blue)}.preserve-lines{white-space:pre-wrap}.aid-rows>div{border-bottom:1px solid var(--line);padding:.75rem 0}nav .admin-link{border:1px solid var(--line);padding:.5rem .75rem;border-radius:8px}@media screen and (max-width:640px){.podcast-grid{grid-template-columns:minmax(0,1fr)}.podcast-card,.mdph-step{padding:1rem}}@media print{.mdph-step,#mdphWho,.mdph-form>label,.mdph-form>h2{display:none!important}}